Floss Once Daily — It Adds Years to Your Life

The Problem

You brush twice daily but never floss. Your gums bleed. Your dentist always asks.

The Hack

Floss once per day — evening is best. If string floss is hard, use floss picks ($3 for 90) or a water flosser ($30-40). The method doesn't matter as long as you do it.

Why It Works

Gum disease causes chronic low-grade inflammation linked to cardiovascular disease, diabetes, and cognitive decline. Flossing removes the bacteria between teeth that brushing can't reach — where 35% of tooth surfaces exist.

Pro Tips

• Floss picks make it much easier than string floss
• Water flosser (Waterpik) is the easiest method of all
• Bleeding gums mean you NEED to floss — it stops after 1-2 weeks
• Tie it to brushing: brush → floss → done