Limit News Consumption to 15 Minutes Per Day

The Problem

You check the news 10+ times per day. Every notification triggers anxiety. You feel informed but terrible.

The Hack

Set a news schedule: 15 minutes once per day. One reputable source. Then close it. Disable all news notifications on your phone.

Why It Works

News is designed to trigger emotional reactions — outrage, fear, and anxiety drive clicks. Consuming it constantly keeps your stress response activated all day. Limited, scheduled consumption maintains awareness without chronic stress.

Pro Tips

• One trusted source, once per day, 15 minutes
• Disable all news app notifications
• Morning news sets a negative tone — try afternoon instead
• If a story is truly urgent, you'll hear about it from people around you