Take Magnesium Before Bed for Better Sleep

The Problem

You feel physically tense at bedtime. Your mind is tired but your body won't relax.

The Hack

Take 200-400mg of magnesium glycinate (not oxide — it causes digestive issues) 30-60 minutes before bed with water.

Why It Works

Magnesium activates the parasympathetic nervous system (rest-and-digest mode). It also regulates melatonin and binds to GABA receptors that calm neural activity. 50% of Americans are magnesium deficient.

Pro Tips

• Magnesium GLYCINATE — not oxide (which is a laxative)
• Start with 200mg and increase to 400mg if needed
• Also helps with muscle cramps and headaches
• Food sources: dark chocolate, nuts, spinach, avocado