Use White Noise to Block Disruptive Sounds

The Problem

Dogs barking, traffic, your partner snoring, creaky house — random noises jolt you awake.

The Hack

Use a white noise machine ($20-30), a fan, or a free app (myNoise, White Noise). Set it to a consistent volume that masks environmental sounds without being distracting.

Why It Works

White noise creates a consistent auditory environment that masks sudden sounds. Your brain stops detecting changes in sound level, which are what actually wake you — not the absolute volume.

Pro Tips

• Fan noise works — and also cools the room
• White noise machines are more consistent than apps
• Brown noise (deeper tone) is preferred by many over white noise
• Start at low volume and increase until disruptive sounds disappear