The Sunday Reset: 30 Minutes to Plan Your Entire Week

The Problem

You start Monday with no plan. The week happens TO you instead of being shaped BY you.

The Hack

Every Sunday: review last week (what worked, what didn't). Check upcoming calendar. Set 3 weekly priorities. Plan meals. Prep for Monday. 30 minutes with coffee.

Why It Works

Weekly planning creates proactive control. Without it, you react to whatever's urgent. With it, you've already decided what matters and blocked time for it. The difference is dramatic.

Pro Tips

• Review last week: what worked? What didn't? Adjust.
• Set 3 weekly priorities: if these 3 happen, the week is a win
• Meal plan: reduces daily 'what's for dinner?' stress
• This single habit is the #1 productivity differentiator