Add One Serving of Vegetables to Every Meal

The Problem

You know you should eat more veggies but changing your entire diet feels overwhelming.

The Hack

Add ONE vegetable to each meal: spinach in morning eggs, side salad at lunch, steamed broccoli at dinner.

Why It Works

Going from 0-1 to 3-4 servings provides 80% of vegetable health benefits. Adding is easier than removing.

Pro Tips

• Frozen vegetables are just as nutritious
• Spinach in eggs: invisible but nutritious
• Baby carrots with lunch: zero prep
• Microwave broccoli: 3 minutes