Take a Daily Multivitamin as Nutritional Insurance

The Problem

You know your diet isn't perfect. You worry about missing essential nutrients.

The Hack

Take one daily multivitamin with breakfast. Choose a reputable brand (Nature Made, Garden of Life, or Kirkland Signature). Don't mega-dose — a basic multi covers gaps without excess.

Why It Works

Even healthy eaters have nutritional gaps. Soil depletion, food processing, and individual absorption differences mean a basic multivitamin provides insurance against common deficiencies (D, B12, magnesium, zinc).

Pro Tips

• Kirkland Signature Daily Multi: ~$10 for 500 tablets
• Take with food for better absorption
• Don't mega-dose — more isn't better with vitamins
• Key nutrients to cover: vitamin D, B12, magnesium, zinc