Eat More Fiber to Fix 90% of Digestive Issues

The Problem

Bloating, constipation, irregular digestion. Your gut is unhappy and you don't know why.

The Hack

Add fiber gradually: beans, oats, vegetables, fruit, whole grains. Increase by 5g per week to avoid gas. Drink extra water as you increase fiber.

Why It Works

Fiber feeds beneficial gut bacteria, adds bulk to stool, and slows sugar absorption. 95% of Americans don't eat enough. Increasing to 25-35g daily resolves most common digestive issues within 2-3 weeks.

Pro Tips

• Increase GRADUALLY — too fast causes gas and bloating
• Drink more water as you add fiber — they work together
• Beans are the single best fiber source: 15g per cup
• Chia seeds: 10g per 2 tablespoons — add to anything