Infuse Water with Fruit for Zero-Calorie Flavor

The Problem

Plain water is boring. But flavored water and drinks are full of sugar or artificial sweeteners.

The Hack

Fill a pitcher with water. Add sliced fruits (lemon, berries, cucumber, orange), herbs (mint, basil), or both. Refrigerate for 2+ hours. The longer it sits, the stronger the flavor.

Why It Works

Fruits and herbs release their essential oils and flavors slowly into cold water, creating subtle natural flavor without calories, sugar, or artificial anything.

Pro Tips

• Cucumber + mint is the classic spa water combo
• Strawberry + basil is surprisingly delicious
• Replace the water and add new fruit every 2 days
• Use a pitcher with an infuser basket to keep fruit from clogging your glass